How to Survive the New York City Marathon

November 1, 2025

In conversation with Well’s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day and gives guidance to fellow racers and first-timers.

⟵ Ukrainian troops ‘start surrendering’ in key city but Kyiv says situation ‘dynamic’

How First-Time NYC Marathon Runners Are Preparing for Their Debut ⟶